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I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction, by Steven M Melemis
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About the Author
Steven M. Melemis MD PhD is a leading authority in addiction and mood disorders. He is past Vice-Chair of Addiction Medicine for the Ontario Medical Association. Dr. Melemis has a post-doctoral fellowship from the University of California at Berkeley, and has received the honor of Fellow of the Royal Society of Medicine. He has lectured widely to the public and to health professionals, and has been interviewed for print, radio, and television.
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Product details
Paperback: 276 pages
Publisher: Modern Therapies; 1/30/10 edition (March 1, 2010)
Language: English
ISBN-10: 1897572239
ISBN-13: 978-1897572238
Product Dimensions:
5.5 x 0.7 x 8.5 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
148 customer reviews
Amazon Best Sellers Rank:
#10,558 in Books (See Top 100 in Books)
I just can’t stop highlighting for notes! This book is helping me a lot on my battle with depression, anxiety, and addiction. I made my own notes after reading so that I can implement them. Can’t say much now as today is only my Day 3 of Week 1 of the 1-month program found in this book. But overall, I’m satisfied with the book content!
One of the best books I have ever read on anxiety. If you are struggling with that I would buy it immediately.
This small book has inspired fresh hope in my current situation. I am a Presbyterian minister and Marriage and Family Therapist. I am also an opiate addict in treatment at the Mt. Sinai Wellness Center in Dahlonega, Georgia. Decades of pain medication for my chronic back problem led to an addiction that negatively affected my professional capabilities. I entered treatment for this addiction, seeking help to rid myself of narcotics. While in treatment, I read this book in an attempt to better understand Post Acute Withdrawal Syndrome. The book clearly explained my current predicament, thus giving me hope for my future. I highly recommend this text for anyone suffering from opiate addiction who hopes to find a better, drug-free life ahead.
I was assigned this book for a psych class and loved it. While I found that the prescription for daily meditation might not be completely reasonable for my lifestyle I think that he does a great job of taking away the "hocus pocus" of meditation. The points about negative thinking were also life changing!
Very good for an ocd person explained why I have fallen for addictive patterns though out my life
This book is incredible! I highly recommend it if you're in recovery, a loved one of someone in recovery, searching for answers to reduce stress, and/or wishing to truly change your life.
This book changed my life. After dealing with recovery from addiction and negative self talk for over 2 and a half years I was blessed to come across this book by fate. After going through recovery for 2 years I read books on top of books for the secret that would make it all easier. After tons and tons of books and no significant results, I found this book accidentally while searching amazon. The mind body relaxation the author describes was everything I was searching for and I didn’t even know it. I could not reccomend this book enough. The coping skill is so thoroughly explained this book changed my life. Thank you so much.
One of the landmark books on this topic...no one comes close to this..Read it and you will learn a lot of things...
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